Help manage your time and stress levels by setting some simple boundaries - you are in charge of you.
Make time for a lunch break each day during the working week. Drop in to West India Quay solo or with colleagues for a lunchtime deal or take away. Our brands offer various lunchtime deals, from the Munich Cricket Club 12-3pm lunch deal, £20 meals at Burger & Lobster and £15.95 two courses at Browns.
Make time for you and treat yourself. From a walk outdoors in the fresh air to booking yourself in at the hairdresser.
Be clear on how much time you can realistically dedicate to others and stick to it. Arrange to visit a friend or head out and book a cinema trip.